2015 | 30 minute Madonna inspired yoga class, pro shot

Try one of these two videos for a good night sleep!  Or combine them for a 30 minute class. Included in this blog post: The story of how I became a Madonna fan! And what her most beautiful song is. It is one you will almost certainly not know, unless you own a specific album of her.

Baby M #7: Bedtime Stories PRO SHOT 2015 | 18 minute yoga class | lunar yoga

Lunar yoga means, the yoga of the moon; A wonderful sequence before bedtime. Here s the pdf for reference https://mmmyoga.files.wordpress.com/2015/10/baby-m-7-bedtime-stories.jpg The first video title of many, with a Madonna reference! Bedtime Stories was Madonna’s 1994 album. The album was the moment I started buying her music again, after I had dropped out of that shortly after she became famous. In 1986, when she started her (less outspoken) Live to Tell era. Technically I did not have to wait until 1994 to become a Madonna fan again; Late 1990 she started her Erotica era, with the release of the single Justify My Love. But in 1990 I was still knee-deep into Guns N Roses. So although her 1990 sexual outspokenness, her Blonde Ambition tour, and her appearance in the movie Dick Tracey (all in 1990) were plenty reason to start following her again, it was for identity/ artist reasons only. I wasn’t into her music necessarily because my heart was still with Guns N Roses.

. Baby M #8: Mer Girl PRO SHOT 2015 | 12 minute yoga class | lunar yoga

Mer Girl is the second video, inspired by Madonna. It was the final song on her Ray of Light album. With lyrics about the loss of her mother, this is without a doubt the most intense, heartbreaking song Madonna has ever written. During my career as a yoga teacher, I frequently used it for the long relaxation at the end. fan made video Mer Girl – Madonna: https://youtu.be/6juRVrVY8PI The song is of otherworldly beauty. Lunar yoga means, the yoga of the moon; A wonderful sequence before bedtime. Here s the pdf for reference https://mmmyoga.files.wordpress.com/2015/11/baby-m-8-mer-girl.jpg
SUBSCRIBE TO RECEIVE THESE CLASSES I’m unlocking my YouTube database and it opens with professionally shot videos. Thank you to the lovely Rebel Yoga crew that made them! All reposted videos are shared through this blog. Subscribe, and receive them in your Inbox. The button is on this page probably on the top right. NO REST FOR THE WICKED This video is retrieved from the archives. I ve quit teaching yoga and am diving deep into the subject of yoga, the self-practice which I totally lost. And I m working my way towards rocking yoga again as I m calling it Rock Star Yoga! I think yoga can (and perhaps should?) be experienced as big as rock concerts. But first I have to start from scratch and reinvent yoga. To follow this roller coaster adventure, you can follow my new (2021) channel No Yoga  other useful links: my English websites: https://rockstarwriternijmegen.com/ https://worldbetweenworldsnijmegen.com/ English Facebook: https://www.facebook.com/RockStarWriterNijmegen/ Twitter https://twitter.com/SLBeenackers See you soon! ~Suzanne
———
Nederlands:
Suzanne Beenackers Curated is actueel en eerder gepubliceerd materiaal dat niet meer online staat.   De subscribe button staat op de pagina, waarschijnlijk rechtsboven.  

2015 | 40 minute yoga class, intermediate, pro shot

I’m unlocking my YouTube database and it opens with professionally shot videos.
Thank you to the lovely
Rebel Yoga crew that made them!

Subscribe to this blog, to receive these yoga videos from my YouTube database 2015 and up.
The subscription button is on this page, probably on the top right.

2015 | 40 minute yoga class, intermediate, pro shot

practice note:
Just like yesterday’s share this is an intermediate practice, meaning not for beginners. I myself am starting with yoga again, by doing these videos from my own database:
Because I did not do yoga the past few years, not counting a single practice here and there, the videos from this post would technically no longer be suitable for me.

But I take the exercise as presented, as a “suggestion” and that works really well.

Baby M #04: Party Tricks PRO SHOT 2015 | 14 minute yoga class | intermediate

To answer your questions:
Yes, take it VERY easy on the drinking when trying these out.
And BYOB means bring your own beer. Or booze. Or brownies. *

pdf outline of Baby M #4:
https://mmmyoga.files.wordpress.com/2015/09/baby-m-4-party-tricks.jpg

*2021 I didn’t notice where BYOB was used in the video, maybe in the end screen, but copied the description from 2015. Because being informed on what BYOB is, is always good 😉 

Baby M #5: Twist & Turn PRO SHOT 2015 | 19 minute yoga class | intermediate

for reference pdf OUTLINE :
https://mmmyoga.files.wordpress.com/2015/09/baby-m-5-twist-and-turn.jpg

And yes, that half split (exercise 4) is indeed missing on the left side.
Sorry! 😀

Baby M #6: Fire & Water PRO SHOT 2015 | 8 minute yoga class | intermediate

video not visible? Just click it anyway! Right on the grey box!
Or
go straight to YouTube.
I’m experiencing hiccups as these videos are suddenly shook out of hibernation.

Only two exercises, great before sleeping.

Here s the pdf for reference https://mmmyoga.files.wordpress.com/2015/10/baby-m-6-fire-and-water.jpg

SUBSCRIBE TO RECEIVE THESE CLASSES

All reposted videos are shared through this blog.
Subscribe, and receive them in your Inbox.
The button is on this page probably on the top right.

NO REST FOR THE WICKED

This video is retrieved from the archives.
I ve quit teaching yoga and am diving deep into the subject of yoga, the self-practice which I totally lost.
And I m working my way towards rocking yoga again as I m calling it Rock Star Yoga!

I think yoga can (and perhaps should?) be experienced as big as rock concerts.

But first I have to start from scratch and reinvent yoga.
To follow this roller coaster adventure,
you can follow my new (2021) channel No Yoga 

other useful links:

my English websites:
https://rockstarwriternijmegen.com/
https://worldbetweenworldsnijmegen.com/

English Facebook:
https://www.facebook.com/RockStarWriterNijmegen/

Twitter
https://twitter.com/SLBeenackers

See you soon!

~Suzanne

———
Nederlands:
 
Suzanne Beenackers Curated is actueel en eerder gepubliceerd materiaal dat niet meer online staat.   De subscribe button staat op de pagina, waarschijnlijk rechtsboven.  

Unlocked: My YouTube debut 2015 | 35 minute yoga class, intermediate, pro shot

I’m unlocking my YouTube database and it opens with professionally shot videos.
Thank you to the lovely
Rebel Yoga crew that made them!

Subscribe to this blog, to receive the videos from my YouTube database 2015 and up.
The subscription button is on this page, probably on the top right.

Unlocked: My YouTube debut 2015 | 35 minute yoga class, intermediate, pro shot

In 2015, I worked with the team from Rebel Yoga, to create about 15 videos for my YouTube channel. They’re very professional, and the sound is awesome.
Here are the first three.
If you combine them you get a 35 minute class.

Baby M #1: No Yoga Yoga PRO SHOT 2015 | 13 minute yoga class | intermediate

My first ever yoga class is online!
And ps of course it’s TOTALLY YOGA.
Don’t get fooled by my love for rebellious titles 😉

pdf OUTLINE :
https://mmmyoga.files.wordpress.com/2015/08/baby-m-1.jpg

Baby M #2: Loud and Strong PRO SHOT 2015 | 18 minute yoga class | intermediate

Loud: do funky stuff with your breath! Strong: prepare for some sore muscles tomorrow.
And at 9’55” that’s me pretending to be unbothered by my paper flying away. And 1 second later I completely forget to dip the shoulder to the inside of the knee. So much for keeping my cool.

All sequences (done properly) available in the pdf OUTLINE 😉 https://mmmyoga.files.wordpress.com/2015/08/baby-m-2.jpg

Baby M #3: Ujjaye & So Ham PRO SHOT 2015 | 5 minute breathing exercise

My favorite! Breathing with the sound of the ocean…. say bye bye to stress with this soothing meditation.

MY NEW YOGA PATH 2021

I m now yoga free and on a quest to find my yoga again –
it will be an INTENSE journey, and not for the faint at heart!
But if you DO want to follow this roller coaster adventure,
you can follow my new (2021) channel No Yoga 

other useful links:

my English websites:
https://rockstarwriternijmegen.com/
https://worldbetweenworldsnijmegen.com/

English Facebook:
https://www.facebook.com/RockStarWriterNijmegen/

Twitter
https://twitter.com/SLBeenackers

See you soon!

~Suzanne

———
Nederlands:
 
Suzanne Beenackers Curated is actueel en eerder gepubliceerd materiaal dat niet meer online staat.   De subscribe button staat op de pagina, waarschijnlijk rechtsboven.  

Yoga uit 2003

handboek voor yoga – Janice Jerusalim 1 januari 2003 (Engels)

origineel 9 juli 2020

In 1999 werd ik voor t eerst ondernemer, in 2003 begon ik met lesgeven, in 2006 met schrijven onder pseudoniem, in 2017 met schrijven onder mijn echte naam.

In 2020 ben ik met alle vier gestopt.
Tenminste, in de vorm die het t grootste deel van de tijd gehad had.
 
Ook vandaag zal mijn werkdag weer in het teken staan van Het Grote Plaatje.
Waar heb ik nog niet voldoende helderheid?
Hoe krijg ik dit visueel helder?
En wat moet er dan weg?
Wat staat er – zoals ze bij Lingo zeiden – NIET op de kaart?
 
Om te bereiken wat je wil, moet je zowel helder hebben wat je wil, als bewust afscheid nemen van alles wat daarmee in conflict is.
 
Binnen 7 maanden stoppen met lesgeven, je onderneming, en schrijven?
Woohaa.
Er zijn mensen voor minder in een existentiele crisis beland.
 
Vandaag gaat de les over teruggaan naar het moment dat je (nog) helderheid had. Dat je waarschijnlijk gewoon je neus achterna liep zonder duidelijk plan of doel.
Maar nieuwsgierig.
Gulzig.
Waarschijnlijk omdat je niet anders kon, en je nooit had afgevraagd of t Goed of Slecht was.
 
Yoga uit begin deze eeuw staat voor mij voor een zekere puurheid, een tijd waarin ik nog heel erg duidelijk had wat yoga voor mij betekende.
Een pre-internet tijd waarin mijn inspiratie beperkt was tot Yoga Journals die ik in de kiosk kocht. Boeken van de bieb.
 
Een tijd waardoor, als je terugkijkt, het zo duidelijk is, dat het plezier van dingen, en het heldere plaatje dat je ervan had, alleen maar kon bestaan bij de gratie van dat er niet teveel op je af kwam.
Je beeld van yoga of van je leven, stond niet onder constante druk van je timeline en andere media.
 
Waar zou je helderheid over willen?
Wat zou je kunnen doen om die helderheid te krijgen?
En wat om haar te houden?
 
Deze column is geschreven voor yoga voor vrienden
Ik heb geen yogapraktijk meer.

 

———
Suzanne Beenackers Curated is actueel en eerder gepubliceerd materiaal dat niet meer online staat.  
De subscribe button staat op de pagina, waarschijnlijk rechtsboven.